Veteran TV and movie icon Vic Sotto has revealed that he remains free from maintenance medications at the age of 70, attributing his good health to a balanced lifestyle and unwavering faith in God.
During a press conference held at Luxent Hotel in Quezon City on January 14 for his newest endorsement, Santé Barley, Sotto expressed his gratitude for his strong physical condition despite being a senior citizen.
“Wala akong maintenance. I’m always thankful sa Panginoon dahil malinis ang pakiramdam ko. Siya naman ang direktor at producer ng lahat. I lift everything to Him,” he shared.
Sotto disclosed that while he takes vitamins and natural supplements, he has never needed prescription medications for conditions such as hypertension or diabetes. He humorously noted that some of his ‘Eat Bulaga!’ co-hosts, such as Joey de Leon and Allan K, already rely on maintenance medicines.
Sotto maintains his fitness through regular exercise, including biking and walking around his neighborhood. He also practices healthy eating habits and avoids missing meals. However, he admitted that his wife Pauleen Luna’s fitness regimen is more intense than his.
“Hindi ko kaya sabayan si Poleng sa workouts niya. Tama na sa akin ‘yung paglalakad at pagbabantay sa pagkain,” Sotto said with a smile.
Sotto was officially introduced as the newest brand ambassador of Santé, a global provider of organic health and wellness products. The company’s flagship product, Santé Barley, is made from organic barley sourced from New Zealand and is known for its nutrient-rich formula.
“Honored ako to join the Santé family sa kanilang misyon na i-empower ang mga Pinoy na mamuhay nang mas maayos. Good health is a gift, and we all have the power to nurture it with the right choices,” Sotto said.
Santé CEO Joey Marcelo praised Sotto’s authentic connection with audiences and his commitment to wellness. “Vic’s ability to connect with people and his genuine approach to health make him the perfect ambassador for our brand,” Marcel added.
With a career spanning over five decades, Sotto remains a beloved figure in the entertainment industry. He is best known as one of the original hosts of the long-running noontime show ‘Eat Bulaga!’ alongside his brother Tito Sotto and Joey de Leon.
Sotto also starred in iconic fantasy-comedy films such as ‘Si Agimat at si Enteng Kabisote’ (2010), ‘Enteng ng Ina Mo’ (2011), and ‘Si Agimat, si Enteng Kabisote at si Ako’ (2012).
In 2024, Sotto took on his first dramatic role in ‘The Kingdom’, a historical film that explores an alternate version of Philippine history. The project marked a departure from his comedic roles and showcased his versatility as an actor.
Sotto also took time to thank his family, friends, and fans for their unwavering support throughout his career.
“Maraming salamat sa lahat ng sumusuporta—sa press, mga kaibigan, at pamilya. Ramdam ko ang suporta nila, and I’m very grateful,” he said.
Vic Sotto, the beloved comedian, actor, and television host, recently celebrated his 70th birthday, leaving fans in awe of his youthful energy and vibrant health. Known for his iconic roles in Philippine entertainment, including his long-running stint on *Eat Bulaga!*, Vic has become a household name and a symbol of timeless charm. What’s even more remarkable than his career longevity is his commitment to maintaining a healthy lifestyle without relying on maintenance medications. In a recent interview, Vic shared his secrets to staying fit and healthy, offering valuable insights that have inspired fans of all ages.
One of the key aspects of Vic Sotto’s approach to health is his emphasis on discipline and consistency. He revealed that maintaining a healthy lifestyle requires a daily commitment to good habits, from eating well to staying physically active. Vic’s philosophy revolves around the idea that health is not just about avoiding illness but about actively nurturing the body and mind. His disciplined approach has allowed him to enjoy a life free from the need for maintenance medications, a feat that is particularly impressive given his age and the demands of his career.
Diet plays a crucial role in Vic’s health regimen. He shared that he follows a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. While he doesn’t adhere to strict or fad diets, he makes a conscious effort to avoid processed foods, sugary snacks, and excessive amounts of unhealthy fats. Vic emphasized the importance of moderation, allowing himself occasional treats without overindulging. This balanced approach to eating ensures that he gets the nutrients his body needs while still enjoying the pleasures of food.
In addition to his dietary habits, Vic is a strong advocate for regular physical activity. He revealed that he incorporates exercise into his daily routine, whether it’s through light workouts, walking, or engaging in outdoor activities. For Vic, staying active isn’t just about maintaining physical fitness; it’s also a way to relieve stress and improve mental well-being. His commitment to regular exercise has helped him maintain his energy levels and keep his body strong and resilient, even as he enters his 70s.
Another important aspect of Vic’s health philosophy is the importance of mental and emotional well-being. He credits his positive outlook on life as a key factor in his overall health. Vic shared that he tries to approach challenges with a sense of humor and optimism, which helps him manage stress and maintain a balanced perspective. He also emphasized the value of spending time with loved ones and nurturing meaningful relationships, which contribute to a sense of fulfillment and happiness.
Vic’s dedication to a healthy lifestyle extends to his sleep habits as well. He revealed that he prioritizes getting enough rest, recognizing that sleep is essential for physical recovery and mental clarity. By ensuring that he gets quality sleep each night, Vic is able to maintain his energy levels and stay sharp, even with his demanding schedule. His emphasis on rest underscores the importance of a holistic approach to health, where physical, mental, and emotional well-being are all interconnected.
One of the most inspiring aspects of Vic’s health journey is his ability to adapt and evolve over the years. He acknowledged that as he has aged, his body’s needs have changed, and he has made adjustments to his lifestyle accordingly. Whether it’s modifying his exercise routine or tweaking his diet, Vic’s willingness to listen to his body and make necessary changes has been instrumental in maintaining his health. His ability to stay in tune with his body’s needs is a testament to his self-awareness and commitment to lifelong well-being.
Vic also highlighted the importance of regular health check-ups as part of his routine. While he doesn’t rely on maintenance medications, he believes in the value of preventive care and staying informed about his health status. By keeping up with regular check-ups and screenings, Vic is able to catch potential issues early and take proactive steps to address them. This proactive approach to health care has allowed him to stay ahead of potential problems and maintain his vitality.
Beyond his personal habits, Vic’s lifestyle is also shaped by his passion for his work and his love for entertaining others. He shared that his career brings him immense joy and fulfillment, which contributes to his overall sense of well-being. For Vic, staying active in his profession is not just a job but a source of purpose and motivation. His enthusiasm for his work keeps him engaged and energized, proving that finding joy in what you do can have a profound impact on health and longevity.
Fans of Vic Sotto have been inspired by his commitment to health and his ability to defy the expectations of aging. His story serves as a reminder that it’s never too late to prioritize well-being and make positive changes. Whether it’s through mindful eating, regular exercise, or maintaining a positive outlook, Vic’s approach to health offers valuable lessons for anyone looking to improve their quality of life. His journey is a testament to the power of discipline, self-care, and a holistic approach to well-being.
As Vic continues to entertain audiences and inspire fans, his dedication to staying healthy without relying on maintenance medications remains a shining example of what is possible with the right mindset and habits. His ability to balance a demanding career with a commitment to health is a testament to his resilience and determination. For those looking to follow in his footsteps, Vic’s story offers a roadmap to a healthier, more fulfilling life, proving that age is truly just a number when it comes to living well.
In a world where health challenges are increasingly common, Vic Sotto’s story is a beacon of hope and inspiration. His emphasis on consistency, balance, and a positive outlook serves as a reminder that taking care of oneself is a lifelong journey. As he continues to shine in his career and personal life, Vic’s commitment to health and well-being will undoubtedly remain a source of admiration and motivation for fans of all ages.
